摆脱: dispense; rid; cast off; ext ...许多: many; much; a great deal of; ...和: mix; blend体: body; part of the body体制: system of organization; setu ...上: upper; up; upward的: 4次方是 The fourth power of 2 i ...禁锢: debar from holding office ke ...摆脱思想上和体制上的禁锢: to shake off ideological and structural shackles体制上的: institutional体制上的障碍: institutional obstacle思想上的敞开: open思想上的毛病: ideological malady去掉思想上的负担: get a load off one's mind思想上的条条框框: the trammels of conventional ideas我的思想上的乔治亚州: georgia on my mind指导思想上的扰乱反正: chaosbeseitigung f.und wiederherstellung f.der ordnung in den leitgedanken共和体制: republic冲破旧框框的禁锢: break through the shackles of the old conventions思想上有反复: have ideological relapses无为主义（思想上）: quietism（在思想上）把……分开，使分离: disassociate从自己思想上挖根: analyse one's ideological roots多思: dauth内部控制上的通讯: communications on internal control
