Carries a heavy load the movement ( for example to walk ) can prevent old when suffers from the osteoporosis 负重运动(例如走路)能防止年老时患上骨质疏松。
Weight bearing exercise ( eg walking ) protects against developing osteoporosis ( brittle - bones ) later in life 负重运动(例如走路)能防止年老时患上骨质疏松。
Brisk walking , tai chi , aerobic dance , etc , at least 3 times a week , and for 20 - 30 minutes each time 适量的负重运动,例如:竞步太极健体舞等。每星期保持最少3次运动,每次做20 - 30分钟。
Brisk walking , tai chi , aerobic dance , etc , at least 3 times a week , and for 20 - 30 minutes each time 适量的负重运动,例如:竞步、太极、健体舞等。每星期保持最少3次运动,每次做20 - 30分钟。
Proper amounts of weight bearing exercise , such as jogging , walking , and various ball games can help to prevent osteoporosis 适当的负重运动,如缓步跑、步行和球类活动等能有助预防骨质疏松症。
负重: bear a heavy burden; carry a ...运动: arrange things or get things ...举重运动: weightlifting dross举重运动员: hercules; strength athlete; weight lifter; weightlifter优秀举重运动员: leading lifter中国举重运动员: chinese weightlifters不著力(负重)步行运动: walking exercise, non-weight bearing全著力(负重)步行运动: walking exercise, full weight bearing负重: bear a heavy burden; carry a heavy load on one's back; endure humiliation in order to carry out an important mission; weight; load 负重竞走 loaded footrace; 负重机器人 exoskeleton; 负重轮 bogie wheel; loading wheel; 负重训练 weight training举重运动员陈小敏充分显示了中国女子的力量: weight lifter chen xiaomin demonstrated a chinese woman's strength负重船: lifting craft负重带: weight belt负重担: burdened负重的: laden负重叠: under lap负重荷: bear a heavy burden负重轮: bogie wheel; bottom roller; loading wheel; road wheel负重面: loading surface负重像: negative ghost image负重鞋: iron boots负重衣: weight jacket负重影: negative echo; negative ghost image负重游: swimming with a load attached to the body负重载: carry heavy debts负重债: carry heavy debts