Fish , almonds , bananas , green leafy vegetables 鱼类杏仁香蕉绿叶菜
A vegetable serving equaled about a half - cup chopped or one cup if the vegetable was a raw leafy green like spinach 一道蔬菜的量相当于半碗切碎的绿叶菜,例如菠菜,或一碗未经加工的绿叶菜。
Take more food rich in beta - carotene , vitamin c and e such as carrot , cereal , green leafy vegetables and fruits , and whole grains may help protect us from getting this disease 多进食含胡萝卜素维他命c及e的食物例如:红萝卜绿叶菜及水果和全谷麦等对黄斑点退化可有防御作用。
Take more food rich in beta - carotene , vitamin c and e ( such as carrot , cereal , green leafy vegetables and fruits , and whole grains ) may help protect us from getting this disease . 4 多进食含胡萝卜素、维他命c及e的食物(例如:红萝卜、绿叶菜及水果和全谷麦等)对黄斑点退化可有防御作用。
The researchers said that may be because they contain healthy amounts of vitamin e , an antioxidant that is believed to help fight chemicals produced by the body that can damage cells 研究人员认为这可能源于绿叶菜中含有大量维生素e ,一种抗氧化剂,据信能帮助抗击人体内产生的能破坏细胞的化学物质。
Vegetables also are often eaten with healthy fats such as salad oils , which help the body absorb vitamin e and other antioxidants , said lead author martha clare morris , a researcher at chicago " s rush university medical center 研究人员认为这可能源于绿叶菜中含有大量维生素e ,一种抗氧化剂,据信能帮助抗击人体内产生的能破坏细胞的化学物质。