Often eat the nutrition such as the flesh , egg , grandma , fish and bean products to abound food ; eat the food that contains a lot ofvitamin a , c more , be like green vegetable and fruit ; do not eat too overheat , very hot , excellent reach mildew to change , the food that sootiness fire bakes ; costive patient should eat the food with embellish aperient bowel to wait like banana , honey 常吃肉、蛋、奶、鱼和豆制品等营养丰富食品;多吃富含维生素a 、 c的饮食,如绿色蔬菜和水果;不吃过热、过烫、过硬及霉变、烟熏火烤的食物;便秘病人应吃润肠通便的食物如香蕉、蜂蜜等。