Is the pain worse when straightening up ( stooping down ) 当您伸腰(弯腰)时疼痛加重吗?
Yes , it ' s worse while straightening up ( stooping down ) 是的,伸腰(弯腰)时疼痛加重。
Make time to relax at work by stretching and breathing deeply 上班时找时间休息,可以伸腰和深呼吸。
Initially , there were brief let - ups in the rain which allowed us to stand up and stretch our backs and relieve our bums (开始下雨时还有过短时的缓和,我们也得以站立起来伸伸腰。
Learn to move your body strictly for pleasure . dance to music for 10 minutes , stretch , walk in the sunshine 学会把娱乐与活动身体相结合。随着音乐起舞10分钟,在阳光下伸伸腰、散散步。