If you are of middle - age or over , and did no exercise before but are planning to do more vigorous exercise 已届中年或以上,一直没有运动习惯,现计划进行较为剧烈的运动
You are middle - aged or older , have not been physically active and plan a relatively vigorous exercise program 已届中年或以上,一直没有运动,现计划从事较为剧烈的运动。
Exercise at regular hours , be persistent and do not strain yourself with exercise that is too rigorous 每天要定时做运动,要有恒心和量力而为,不要勉强做一些剧烈的运动。
Vigorous exercise may include playing sports , running or doing aerobics . but these kinds of exercise don ' t appeal to everybody 剧烈的运动包括打球、跑步或者做有氧运动。但这些运动并不是每个人都很感兴趣。
Choose appropriate exercise according to your ability and interest . never exceed your limit . remember that it is not the harder the better 要了解自己的体质,选择合适的运动,而且要量力而为,不要勉强做过份剧烈的运动。
剧烈: violent; acute; severe; fier ...的: 4次方是 The fourth power of 2 i ...运动: arrange things or get things ...不喜欢剧烈的运动: a distaste for violent sports剧烈的运动行为: explosive motor behavior剧烈的: acute; cataclysmal; cataclysmic; drastic; intense; rigorous; severe; smart; strenuous; vigorous; violent强烈的,剧烈的: intense剧烈的;歪曲的: violent剧烈的冲突: violent clashes剧烈的反应: kickback; revulsion剧烈的干咳: backing cough剧烈的竟争: keen competition剧烈的苦痛: severe sufferings剧烈的疗法: drastic method剧烈的疼痛: a fierce pain剧烈的头痛: a beastly headache; a tearing headache; a terrible headache; terrible headache剧烈的爷: rumble-tumble剧烈的争吵: bitter quarrels enemies words重的,剧烈的: gravis严厉或剧烈的: drastic severe or radical in nature extreme剧烈运动: strenuous exercise; violent exercise反应剧烈的实证: excess syndrome of strong reaction感到剧烈的疼痛: suffer acute pain embarrassment remorse etc剧烈的社会变动: radical social changes严厉或剧烈的;极端的: drastic severe or radical in nature; extreme